Science-based insights for every phase of the menstrual cycle. Gentle, practical, and real.
Oestrogen is rising and your brain is primed for new ideas and social connection.
- Schedule important meetings or creative work this week
- Try a new workout or class
- This is a great time to have difficult conversations — you're more resilient
Energy is rising. She may be chattier, more social, and more willing to plan ahead.
- Great time to make weekend plans together
- She'll appreciate spontaneity now
- Suggestions welcome — she's in a yes mode