Science-based insights for every phase of the menstrual cycle. Gentle, practical, and real.
Your body is doing a lot right now. It's okay to slow down. Prioritise warmth, gentle movement, and nourishing food.
- Warm herbal teas (ginger, raspberry leaf)
- A hot water bottle is your friend
- Gentle walks or yin yoga over intense exercise
She's in her menstruation phase — her energy is lower and she may need more quiet.
- Offer warmth: a blanket, hot drink, or just your calm presence
- Don't push for plans or big decisions today
- Ask "what do you need?" and mean it