🌙 Cycle Knowledge

Science-based insights for every phase of the menstrual cycle. Gentle, practical, and real.

All phases Menstruation Follicular Ovulation Luteal
luteal gentle ♀ female

Start winding down — this is normal

Progesterone rises and energy naturally shifts inward. This is not a problem to fix.

- Prioritise sleep — go to bed 30 min earlier
- Magnesium-rich foods (dark chocolate, nuts, leafy greens) can ease PMS
- Reduce caffeine and alcohol if you notice mood shifts

luteal gentle ♂ male

She may be more sensitive — that's okay

Progesterone peaks and PMS can appear in the last days of this phase.

- Don't take withdrawal personally — it's hormonal
- Ask about feelings, don't try to fix them
- Prepare: dark chocolate, her favourite snack, a calm evening

🔒 This is not a medical tool. All recommendations are general and based on commonly observed patterns.