Science-based insights for every phase of the menstrual cycle. Gentle, practical, and real.
You're at your most energetic and communicative. Oestrogen and testosterone peak together.
- Network, present, pitch, perform
- Your skin and voice are at their best
- High-intensity workouts feel great now
Ovulation phase means she's at her most social and physically energised.
- Plan something fun and social
- She's great at connecting right now — encourage her
- Physical affection is especially appreciated this week